just go in like ur takin a layup, be calm

__________________
"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky

Yea, I run to the rim in a circular motion and i take 1 big step then i get down low really quick and as fast as possible blast into the air as hard as you can, the faster you can spring up the higher you will go.

__________________
Height:6'3
Standing vertical: 24
Running vertical: 27

swing ur arms in a fast motion and strecth prier to testing

Jumping form and technique is covered in The Vertical Jump Bible. I think that there is an article on it on Kelly Baggetts website. But I can't find it at the moment.

u can also find jumping techniques by google it. alot of reults

static stretching actually decreases power output

ya i wouldnt recommend stretching. I also find i jump a little higher when i before i even warm-up i enter a pick-up game. Like without even jogging or anything i just start sprinting right away. I think it fires up muscles

isint there some type of jumpin style u r meant to go through that helps u get to ur full potential.

__________________


-----------------------------
The Best Of The Best
-----------------------------

i recommend dynamic stretching b4 and static stretching afta any workout

if u dunno wat dynamic stretchs r search it up on google

__________________


Add mah Myspace yall..... Itz pretty tight..
"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"

Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS