OK so my running one-legged vert and my standing vert are almost the same, around 26 to 27 inches. But I thought running vert is supposed to be way higher than standing vert? Also, I find doing VJB Bodyweights much much harder than the Novice Plyos.
So am I like a 2-legged jumper or something?
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
You're a strength jumper. Bodyweight training is really hard, but that's what you have to do if you don't have access to weights. You should notice big gains from the plyos though to your running vert.
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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum
Qn regarding my jumping style
Linear Mode
