Stop weights!!!, and probably try to cut down on the amount of ball u play

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Denver nuggets rock

giv ur legs a rest for a few days, if it continues get some knee braces and see the doctor

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

You have a 42 inch vert?!!!! Let us see some dunk vids plz...

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stretch, put ice on it and rest for a few days. the best solution is to probably go see the doctor's like ajing said. hope u get well soon.

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

is 42 inches your running or standing vertical jump

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Pistons fan!


Deeeetroit Basketball!!

stop plyos thats wat i did

I would just rest a few days, and if it doesn't get better see a doctor. Pretty much what the other guy said.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

Stop plyos. Try iso squats if it is tendinitis.

If the pain is on the bottom of your kneecap you have tendonitis. All you need to do is not play for liek a week and stretch 3X a day. Not a big deal. College and NBA players get tendonitis all the time but at the most they miss like 2 games because of it