wit tha 1st question i dont fink if will help at all if might even DECREASE ur vj coz u overworking ur body and it doesnt hav nuff tyme 2 recover

2nd question u should have a break coz u might b buggered after plyos so u need a rest between them i guess

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"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"

Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

I'd stick to what the bible says. In my opinion I'm loving the slightly strength heavy (JUST plyos once a week, with only a little bit the other two times) intermediate workout. If it tells you only to do something twice a week though, follow the thing.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

If you have spent a lot of time studying how to improve your vertical jump and you want to make your own program or tweak an existing one thats fine. But people here spend way to much time asking questions about things that it clearly states in the VJB. I would do it as many times a week as the program says.

I general do strength training immediately after plyos. An am/pm split could probably also be used. The key is not to overtrain.

just follow whatever it says, recovery and rest time are very important.

and i dont think you would do them thrice a week after you try them (first, they are very exhausting, i don't really enjoy doing them. second, you need at lease 48 hours to fully recover, you would feel so sore even on the second day after the workout.)

for the second question, do plyos in the morning and bodyweights in the afternoon is better, but since i have to go to school, i just do bodyweights an hour after plyos (try to have some break) in the afternoon.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Your not suppose to take a break, your muscles relax then start working again.

DONT TAKE A BREAK! do the weight training then ployo.
Good luck.

wth, do weights first?
and no break? i'm sure if i didn't take breaks between plyos and bodyweights, i'm died because of extreme fatigue right now.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan