first read the whole thing 2x... then you should have an idea on what to do... you need to test first to find out where you fit. and you also need to test ur 1RM squat and deadlift too (don't even dare say anything about stunting ur growth)... your 1RM will help with making your weight program. so find out which program ur goin to do and then get back to askin exactly which ones you don't know how to do. as for a certainty to dunk... no. but it'll help.

ps - glad ur listening to reason and our advice and goin to actually train. big thumbs up.

It depends if you have trained your jump before to get it as high as it is now. If not than you will see good gains. if you have trained before than you will still see gains, but they wont be as good as someones who has never trained their jump before.
As for dunking I'm pretty sure you will if you can get at least 2-3inches above 10ft rim. It all depends on how much effort you put into it. Ima start VJB Novice Weights and probbaly Beginner Plyos after my injury is gone.

i believe madprops has read it. and props cant you already dunk.

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props I thought you were 7'1?

no he is like 6 foot 3 or something.

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he can't yet, he said he can hang on the rim.

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haha 7'1 hes 13 lol. hes 6'1 and can baby dunk but he wants to be able to dunk cleanly

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LMAO 7,1?! hahahahahahahahahaha i laughed out loud!
Im 13 and about 6ft tall,and i can do a shitty dunk(not clean)...
I never did any jump training before.But the problem is (@ Lazarus) i dont understand the damn shit that's written in VJB (like 40% of the important stuff lol)...

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propz, if that's the case just ask a specific Q and we'll do our best to answer it for you...