but you would mostly dunk off 1 foot on fast breaks or when you cut to the basket when you are running, and they both look good.

i suggest training on both leg, you would use both 1-leg and 2-leg dunk or layups at different situations.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

just train is my opinion... and get to liftin... at ur age if you train right we should be seeing mid 40s by ur senior year, and hearing about ur success (if you end up playin real ball instead of street)

I don't want 2 train,i'll grow more and i'll be able 2 do a CLEAN dunk...than im just going 2 dunk,dunk,dunk...and mid 40s?! Your joking right...

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why don't you train? you lazy ass...jk.
training is good for u, even if you grow more, you can jump higher after training and you can do difficult dunks...and when a big man dunks with his height only, it does not look too good, for me...

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

training wont make you grow less by even a centimeter, if any thing it will help you more active people tend to grow more than non active people

lol, where did you hear that jargon? ur thirteen and have great potential... a 40" vert in five years isn't that hard to achieve if you are naturally gifted... and you seem to be. hell you haven't even prob hit your atheletic coordination stage yet. at one time i had a 41" vertical and i only did AA2 (most of the time i only got up to week 8 or 9, but i kept doin them here and there when i had a sport to train for)... listen kid, if you are hear to brag (cause it seems like you are) and think ur the shiznit then by all means go ahead... don't think u'll get many comments. ur acting like ur something special. when in reality there are millions of ppl out there that are your height or shorter that can touch rim unilateral and bilateral. u may be able to touch rim, but i think ur handles are better (don't know how it would work against a real defender though)... btw, it appears you need to work on ur shot. i guess nice video effects

Im not here 2 brag,but i am proud...i mean,how many 13 year olds you know that can pull the rim?! I know none...it doesn't matter there are ppl smaller than me that can do the same or better,cuz all of them are much older than me.And if i did training i bet i could hit 45 inches...but as im also a natural jumper im also a natural lazy muthafucka! And about the handles,THANKS man,but no more practicing handles for me...im gonna be the next white "T-Dub" or sumt'n lol...

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haha, have you seen Mike Tustin yet? he's 17y.o. 6'1" and has a 47"... he's a member of my site. i think u should check out his vids...

I've seen him...how can you compare 13 and 17 year old?! And no matter how big his vert is,he doesn't know how 2 use it...oh,and he has NO STYLE!

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