yea those are like the basics....except this; "Do not try to block every shot. This will get you into early foul trouble",wat the..... lol u gotta contest every shot....

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Running Vert: 24 inches.

and this:"Don't talk 'trash'. Offending someone with your words is not necessary on the court."

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

You don't have to try and block a shot to contest it. Getting a hand in their face is good enough.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

These tips are basic and still I know a lot of people who never use simple tips like these and are terrible at playing.

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

thanks, i know them now but wished i learned earlier

this is pretty kool

dont try and block every shot, u get into foul trouble. u should just keep ur hands and and feet planted if the are goin for a drive and u are standing on the block or something but if they are ahead of u or on a fast break then try and block em. it happened to me on saturday, he was on a fast break and im pretty fast so i caught up to him and he went for a finger roll and i swatted it out of court

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

what i do when a shooter is hot is that i actually talk to the guy,and tell him,"everytime u shoot im gonna try and touch ure stomach",and everytime he shoots u go for his stomach but come just a bit short,itll mess him up like crazy,especially if the guy is either new to basketball,not confidence or ticklish,u may not believe me but try it out sometime,its effective

lol thats pretty gay man, but how would you be contesting the shot if your busy playing with his belly button