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11-10-2007, 11:17 AM
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New member
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Join Date: Nov 2007
Location: Croatia
Age: 16
Posts: 65
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About vjb
Guys i will start vjb now but i dont know what is
Ankle jump -
4-star drill -
Alternating lunges-
Jump squat -
Slalom jumps -
Lunge jumps -
Low squat ankle jump -
1-legged 4-star drill -
1-leg ankle bounce -
Knees to chest tuck jump -
Low side to side box jump -
Standing broad jump -
Stationary squat jump -
1-2-3 jump -
1-leg slalom jump -
Low squat foot jump into paused lunge -
Box Squat jumps -
Barrier jumps (hurdle jumps) -
Lateral cone jump -
3-steps + jump for height -
1-leg step up jump -
Ricochet jumps off low box or stairs -
Knees to chest tuck jump -
Low depth jump for height -
Power skipping -
Shock drop jumps (altitude landings – use a box 20% higher then best vertical- land on toes in ¼ squat position) -
Squat jump bounding with pause -
Can somebody explain me? or just some of them other ppl will to, plz!
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Zagreb je metropola, metropola, metropola
Zagreb je metropola a, vi ste kurac!!!!!!!!!!!!!
Dinamo-Zagreb 4ever!!!!!!!!!!!!!
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11-10-2007, 12:02 PM
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Join Date: Mar 2007
Location: Canada
Age: 16
Posts: 329
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Re: About vjb
lol that's a lot of exercises. just read the book or if your lazy, just scan for the exercise descriptions. should be near the beginning of the book though. 
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Vertical leap: 24"
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11-10-2007, 12:44 PM
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Join Date: Oct 2007
Posts: 131
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Re: About vjb
like he said... read... it's 'fun'damental lol.... but serious read VJB and when ur done reread it again.
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11-10-2007, 09:56 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,340
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Re: About vjb
read the exercise descriptions
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-11-2007, 03:50 AM
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New member
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Join Date: Nov 2007
Location: Croatia
Age: 16
Posts: 65
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Re: About vjb
do i need to warm up before start exercises?
__________________
Zagreb je metropola, metropola, metropola
Zagreb je metropola a, vi ste kurac!!!!!!!!!!!!!
Dinamo-Zagreb 4ever!!!!!!!!!!!!!
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11-11-2007, 04:02 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: About vjb
i dont really but i guess u culd do the warmups in it or just jog on the spot for a min or sumtin
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-11-2007, 07:57 AM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,481
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Re: About vjb
there is a whole section about warmup and stretching, it tells you how you should stretch and how you shouldn't. and a whole program about warmup before workout, well, i don't do it anyway, i just do a little warmup like jogging. anyway, read the whole thing.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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11-11-2007, 09:46 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,422
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Re: About vjb
dam, how did he miss all these exercises, how do you even miss the exercise section.
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11-11-2007, 10:30 PM
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Join Date: Sep 2007
Location: Manila
Posts: 232
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Re: About vjb
Quote:
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Originally Posted by IversonFan
Guys i will start vjb now but i dont know what is
Ankle jump -
4-star drill -
Alternating lunges-
Jump squat -
Slalom jumps -
Lunge jumps -
Low squat ankle jump -
1-legged 4-star drill -
1-leg ankle bounce -
Knees to chest tuck jump -
Low side to side box jump -
Standing broad jump -
Stationary squat jump -
1-2-3 jump -
1-leg slalom jump -
Low squat foot jump into paused lunge -
Box Squat jumps -
Barrier jumps (hurdle jumps) -
Lateral cone jump -
3-steps + jump for height -
1-leg step up jump -
Ricochet jumps off low box or stairs -
Knees to chest tuck jump -
Low depth jump for height -
Power skipping -
Shock drop jumps (altitude landings – use a box 20% higher then best vertical- land on toes in ¼ squat position) -
Squat jump bounding with pause -
Can somebody explain me? or just some of them other ppl will to, plz!
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There is a portion of VJB dedicated to exercise explanations, along with diagrams. Now if the description or the diagrams are still not clear, you can always google them up, right?
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11-11-2007, 10:37 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,340
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Re: About vjb
there are a few that arent too clear in the descriptions and a couple u dont have to do. just make a thread asking the ones u dont understand when u are up to them
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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