Hi i wanted to know if someone could give me advice on how to learn to jump of one foot. because i can grab the rim when i jump of 2 feet but i am 4-5 inches away from simply touching it when i jump of 1 foot.
I really wanna learn to jump of one foot cuz i dunk on my 9'5 hoop but i have to be close to the basket to dunk it because its hard to jump of 2 feet from far. if i could jump one 1 foot, i could jump from farther to make a dunk.
So i need help!
Thnx
well basically one foot jumping is the sort of jump you would do when you're taking a layup, in terms of form anyway.
i wouldnt be able to tell you much on IMPROVING your one legged jump, besides improving your single legged strength, coz i myself am a 2-foot jumper =/
is there a big difference in your 1 leg and your 2 leg jump
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
Originally Posted by Chriso
i wouldnt be able to tell you much on IMPROVING your one legged jump, besides improving your single legged strength, coz i myself am a 2-foot jumper =/
well i think i did aot of pylo's because ive done air alert 3 until week 14 before stopping (because of knees pain and the exercice were way too hard). and i saw some improvements on my 1 leg jump. but the biggest improvement was for my 2 leg jumping
__________________
Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
well i think i did aot of pylo's because ive done air alert 3 until week 14 before stopping (because of knees pain and the exercice were way too hard). and i saw some improvements on my 1 leg jump. but the biggest improvement was for my 2 leg jumping
aa3 isnt plyos it mostly builds stregnth it doesnt help your plyometric ability much
aa3 isnt plyos it mostly builds stregnth it doesnt help your plyometric ability much
its plyos. theres heaps of jumping in it...
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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not really, aa3 is more of an endurance program, and a little of strength. plyos are low rep, 2-3 set exercises which are meant to be done explosively with full power
how are you supposed to do 4 sets of 500 burnouts at 100% strength, or 4 sets of 150 leap ups at full strength?
Jumping technique
but i am 4-5 inches away from simply touching it when i jump of 1 foot. 
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