What part of your knee did you specifically injure?

dont u play vball for ernisdale?? what gr are you in

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isnt soft tissue damage the same thing as a sprain or something?well if it is u gotta remember that P.R.I.C.E thing -
Protect: Protect the affected part from further injury.

Rest: Stop all activities which cause pain to the sprained area.

Ice: Apply ice to the area several times a day, but never for more than 10-15 minutes at a time. Protect the skin while preventing the swelling.

Compression: Wrap the sprained area to reduce swelling. Cold water will do also.

Elevation: Keep the sprained area as close to the level of the heart as is conveniently possible.
if its not a sprain than my bad

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i have a problem in my left knee and i havcent seen doctor, i dno if i have same thing as u but it hurts when i jump off that leg

A couple of supplements that will help with soft tissue injuries are Wobenzym (sp?) and bromelain. I dealt with tendinitis in my left knee at the end of my career, and these compounds seemed to reduce the inflamation and discomfort. Wobenzym is a brand name, and bromelain can be purchased as a supp, but also is found in whole foods such as pineapples. As previously stated by others, you can't go wrong with ice and rest also.

at school we got told to use rice as soon a something happens. rest, ice, elevation compression but if its past that i guess u should just try and stay off it and maybe bandage it up. also try those supplements that some1 said about earlier

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yeah i play for innisdale are you in the juniur cup this friday ???

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i had tedonitis to and my phisio therapists don't exactly know what wrong with my knee i have seen a few doctors to and they can't tell me whats wrong i'm so pissed

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Tendinitis is a tough one. Unfortunately, most of the time you have to rest it for a few weeks to let it heal. Sometimes, it is a result of the patella not tracking properly, and to solve this you need to strengthen the vastus medialis (the tear-drop shaped muscle just above the knee). Additionally, you can buy a foam roller, which is invaluable in re-lengthening chronic, tight muscle tissue in the hip flexors, glutes and IT Band which also contribute to improper tracking of the patella.