lol novice wieghts and plyos

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"hard work beats talent when talent fails to work hard"

weights+plyos will giv u better gains than bodyweights+plyos
but its hard

i think there's less exercises for the weights program.
the body weights program takes longer and some of the exercises are confusing.

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It's all about the GAME!

6 more weeks to the end of Novice Plyo and Bodyweight Training

I'm counting down!

If you have access to the weights then people generally do the weights. I am currently doing just two lifts for my legs and neither one is with weights. But I have a different training focus then most here.

Also remember that all of your lifting should be completed in an hour. You can't lift for hours at a time and get good results unless you are on steriods.

I suggest doing the novice weights program if you can. Just make sure you are using the right amount of weight: heavy enough to get a good workout, but light enough to do the exercises correctly.

oook thanks for opinions guys

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

do u have access to weights. if u do then use weights. but make sure u know how to do the exercises well and if u can, have a spotter watching u perform the exercises so u dont do them wrong.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

does this apply to the bodyweights cuz like someone else mentioned its taking me like an hour and a half to do them,i dont even bother doing the cross body off box lunges i dont get how u do them and some1 sed before they wernt even necessary