they said this thousand times:

plyos in season: bad;
weights in season: fine.

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would i stil lget some vert increases as if i did plyos

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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson

im pretty sure u wud get vert increases with plyos......but like Skyhigh said dont do it during season

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you would still get about the same amount of inches as plyos.

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Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

no you will not gain the same amount of inches as doing plyos and weights but you will probably be able to get about 55 percent of the inches you would have gained if you were to do both of them.

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well im in-season now so i guess ill just do body weights and do plyos on off season

__________________
When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson

if your in season then wouldn't you get enough plyo's from just playing?

(besides probably exercises like depth jumps)

yes ya right
thats exactly y we say
weights in seasons
plyos in nonseason

what do u have to do in season? for me its 1 game a week and one training a week. plus when i just shoot around at homew. i dnt hav an off season, we play all year around and coz im not doing lyk 3 trainings a week i am doing plyos as well as bodyweight and it working well for me.

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