well what i did for preseason was i did 50 pushups a day and 100 situps aday i didnt train my legs(kinda stupid) i did dumbell curls also for shooting strength
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
one type of training i'd rather do over all preseason training is good skills practice. you couldnt do anything worse than come in for the first few games of the season not being able to hit a shot or get past one or two defenders coz your losing control of the ball =p
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
yeah but i mean its always an advantage if u have that much more amount of strength than ure opposition,and i wont just do strength training,of course ill train my skills
well as long as u balance the 2 u should be alright
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
Preseason Basketball training
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