Hey im about 5" 10 and have a really crappy jump.
I can touch the net with ease but im nowhere near the ring.
Can anyone advise me with a program so that i can increase my jump so that i can eventually dunk.
(I dont really know what the abbreviations mean )
do you have access to a gym/weights by any chance?
i'd say go for Vertical Jump Bible(vjb), and start with the novice weights, and if you can, go for the novice plyo's aswell. that'd get you a good start =]
and btw, if you need a copy of it, gimme a buzz with your email =] (pm me)
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Yep same story man same as me we r same hieght we both got horrible jumps and Vertical Jump Bible (VJB) is the way 2 go im startin it very soon it goes for 12 weeks and u can get some good gaines ppl are deferent so about (im not gona say 12 inches this time aj lolz so its ok) 3-8 inches lolz.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
lolz i go to cbc in st kilda just realised im 15 and the same height as u lolz and i got a vert of like 21 runnin lolz suck i need a batta one real quick but i cant get this crossbody thing damn.
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The Best Of The Best
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damn ur short lol im 14 next month so ur lyk a year older than me. r u in year 9?
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Need a good jump!
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