i am bout to quit AIR AlERT 4 to do this, but the problem is i dont know what half the excercises look like or how to do them! i was given this on the forum:
how effective is the novice strength training program?should i start with body weight? i have tryouts near the end of october and i want to do excercises that will have the most effect like i said, i am 6 feet and 135 lbs i can almost touch the bottom of the rim, my verticals like a 23, i know it sucks..... i just need to get up there cause i got big hands and can basically palm the ball off the dribble.
how effective is the novice strength training program?should i start with body weight? i have tryouts near the end of october and i want to do excercises that will have the most effect like i said, i am 6 feet and 135 lbs i can almost touch the bottom of the rim, my verticals like a 23, i know it sucks..... i just need to get up there cause i got big hands and can basically palm the ball off the dribble.
23 a good natural vertical. do bodyweight and begginer plyometrics and u will be jammin
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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