aight so i gotta get this straight...this guy i was at a college exposure camp with in los angeles had a 42 inch vert and he stretched for like 1-2 hours a day for like 4 years and everyone says that it decreases ur vert...but how much stretching does it take to increase your vert and not just be any static stretching 30 min, 40 min, what
lets get this straight, streching does not make you lose vertical as long as you stretch after competition not before. also you may lose vertical by becoming to flexible. but you should stretch after you workout. streching only decreases power output before jumping. if any one else responds please do not say the same thing.
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lets get this straight, streching does not make you lose vertical as long as you stretch after competition not before. also you may lose vertical by becoming to flexible. but you should stretch after you workout. streching only decreases power output before jumping. if any one else responds please do not say the same thing.
how is being to flexible goin to decrease you vert kadour ziani stretches for 4 hours a day and he has one of the highest verticals in the wolrd
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my question is do people think, to above person, reread what i said. it does not say it decreases vertical it says it decreases vertical when done before jumping.
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my question is do people think, to above person, reread what i said. it does not say it decreases vertical it says it decreases vertical when done before jumping.
also you may lose vertical by becoming to flexible end qoute
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stretching for your vert
Re: stretching for your vert
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