well i pretty much do the same thing, i play in a bball team and still do weights. i play light basketball at school, and play hard 1-3times a week outside of school, so that counts as my plyo's.

i got bad knees too =p but i guess as long as you get enough rest for your school's games, then you should be fine.

if you feel dead, cut down on plyo's or weights. i'd say plyo's. dont stress yourself

good luck =]

i think we should not do plyos during the season, right? and i think do weights in season is fine.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

what i know is running vert goes up by plyos. at least for me! i could dunk off 2 feet from plyos. but if i have a little run-up i cant go up that much because i dont have done any strenght training.

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

running vertical can be increased by weight training, but you should do one legged exercises.

__________________
Come visit the best new athletic enhancement training site at http://eliteathletes.org/forum

-the benefits of joining are access to my current and future training ebooks all free.

- fast response to all training questions.

come visit http://eliteathletes.org/forum

sheesh all the time u spend on this forum u think u would know this
lift weights during the season dont do plyos basketball will do good for plyos during the season

__________________
AHHHHH YOOOOO!!

im kinda doing that right now its not botherin me tho and im still getin increased vert


Lurch

__________________
Age: 16
Height: 6'3
Standing reach: 8'3
Wingspan: 6'5 1/4
Standing vert: 26inch
Running 2 leg: Not sure probly around 30
Running 1 leg: not sure probly around 24 or 25

aight then i wont do plyos and ill continue the weights ans use single leg exercises....... should i do everything single leg even though im a 2 foot jumper?

__________________

Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31

wtf if ur 2 legged you wouldnt want to improve your 2 legged jump not your 1 leg jump

__________________
AHHHHH YOOOOO!!

training for one leg also helps with 2 legged jumping.

__________________
Come visit the best new athletic enhancement training site at http://eliteathletes.org/forum

-the benefits of joining are access to my current and future training ebooks all free.

- fast response to all training questions.

come visit http://eliteathletes.org/forum