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09-02-2007, 08:19 PM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
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jump programs
im guessing we could start a topic of posting the prgrams, here are the programs, just give the link to the program, and if 1 program is already uploaded dont upload it again!\
heres the list
10 Inches in 8 Weeks
50 Inch Vert Program
Air Alert II
Air Alert III
Air Force 11
Amazing Abs
Are You Physically On the Ropes
Basketball Pro
Dr Squat
Drus Program
Dunks 101
Explosive Strength
Fabulous 15
Fuseos Crazy Handle
Hot Sauce
HpStar 2K2
Jump Attack
Kangaroo Hops
Mad Game (Includes Mad Bounce and Mad Handles)
Mad Ups
My Current Workout
On the Airways
OTA Secret
Overnight Mental Program
Plyometrics
Quick First Step
Scotts Creation
Shane Hopz Calf Workout
Shooting Program
Skip Training
Sky Jam
Skys the Limit
Spudd Webb Program
Steve Francis Calf Pyramid
Street Ball
Strength Through Science
Stsspeed
Super Strength Super Fast
Ultimate Program
Vertical Jump Training Workout
Vince Carter's Vert Program
ok let the uploading begin~!
__________________
 
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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09-02-2007, 09:09 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,439
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Re: jump programs
i have a lot of them but there not that good.
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09-03-2007, 07:29 PM
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New member
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Join Date: Sep 2007
Location: in America
Posts: 46
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Re: jump programs
nah get vertical jump bible it seems to have good info
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09-04-2007, 04:48 AM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
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Re: jump programs
Quote:
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Originally Posted by Mr.Basketball
nah get vertical jump bible it seems to have good info
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thanks newb, ive only know that for idk o 6 months,
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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09-04-2007, 05:08 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
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Re: jump programs
lol all these newbs say vjb. even tho its probably the best they havent looked at eny other ones 
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-04-2007, 05:42 AM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
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Re: jump programs
Quote:
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Originally Posted by a.j.ing
lol all these newbs say vjb. even tho its probably the best they havent looked at eny other ones |
well yea and about 3 days ago I told them and then now they tell me, ....,,, obvious!
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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09-04-2007, 05:58 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
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Re: jump programs
lol inexperienced little people
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-04-2007, 07:59 AM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
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Re: jump programs
yo redsox, go ahead and delet this thread cuz, no 1 wants to help`!
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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09-04-2007, 01:24 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,439
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Re: jump programs
why there will be people to help, and everytime i close stuff i get all this crap talk from people, ill close it when it gets bad. guys try and help.
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09-04-2007, 05:19 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
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Re: jump programs
my site has some of these www.vert-site14.piczo.com
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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