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09-01-2007, 07:47 PM
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New member
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Join Date: Dec 2006
Posts: 49
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My New Program
I made this program simply for my calves. Tell me what you think, I'd appreciate it.
Work out #1
Standing Calf Raises - 5 sets: 10-15 reps
Seated Raises - 5 sets: 15-20 reps
One Leg Raises - 3 sets: 20 reps
Standing Raises with no weight - 3 sets: 20 reps
Work out #2 - the 100 reps set
Perform 3 sets of the following:
Donkey Raises - 50 reps
Seated Raises - 50 reps
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09-01-2007, 08:08 PM
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All-Star
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Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 923
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Re: My New Program
well if u want nice calves then i guess good job but if ur tryna increase ur vert then, u need to go back to the drawing bored!
__________________
 
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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09-01-2007, 08:36 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,477
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Re: My New Program
i think calf training would not increase your vert much, you should pick a good program and train all parts of your body
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-01-2007, 09:47 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,328
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Re: My New Program
he sed he was doing it solely for his calves. he never sed it was for jumping. calves can help ur speed, vert and if u have strong calves it can prevent u from injury and hurting ur achilles tendon and stuff
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-01-2007, 09:52 PM
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Rookie
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Join Date: Jul 2007
Location: bay area
Age: 17
Posts: 248
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Re: My New Program
Quote:
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Originally Posted by StreetPlaya
I made this program simply for my calves. Tell me what you think, I'd appreciate it.
Work out #1
Standing Calf Raises - 5 sets: 10-15 reps
Seated Raises - 5 sets: 15-20 reps
One Leg Raises - 3 sets: 20 reps
Standing Raises with no weight - 3 sets: 20 reps
Work out #2 - the 100 reps set
Perform 3 sets of the following:
Donkey Raises - 50 reps
Seated Raises - 50 reps
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that will do almost nothing for your vert and aj i think this guy thinks it will help it because he posted it in the jumping section lol
__________________
only the strong survive
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09-01-2007, 09:58 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,328
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Re: My New Program
its jump training and hopp exercises, its for any type of exercise programs, u can probably get 5 or 6 inches of vert from ur calves but it would take a while. if he follows this program concistently for a while he will get probably 1 or 2 inches and e able to run a bit faster. it will probably increase his first step speed too.
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-02-2007, 03:56 AM
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Rookie
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Join Date: Aug 2007
Location: Perth Western Australia
Age: 19
Posts: 128
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Re: My New Program
And the ladys love a guy whos got strong defined calf muscles ;P
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09-02-2007, 04:28 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,328
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Re: My New Program
lol that too  haha
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-02-2007, 05:40 AM
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Hall of Famer
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Join Date: Jul 2007
Age: 14
Posts: 2,860
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Re: My New Program
Quote:
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Originally Posted by Clink88
And the ladys love a guy whos got strong defined calf muscles ;P
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That's good  ......because i got beautiful calves
__________________
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09-02-2007, 04:53 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,477
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Re: My New Program
that's a good one, i hope they do...mine is gorgeous...
Quote:
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Originally Posted by Clink88
And the ladys love a guy whos got strong defined calf muscles ;P
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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