StreetBallTalk.com

ub94 · #1 (**permalink**) 08-28-2007, 06:47 PM

Hey I thought since there are like a million questons on vjb and stuff why doesn't a mod or someone make a thread just for questons or something or you can use this thread to ask VJB questons.

24forlife · #2 (**permalink**) 08-28-2007, 06:53 PM

Quote:

Originally Posted by ub94

Hey I thought since there are like a million questons on vjb and stuff why doesn't a mod or someone make a thread just for questons or something or you can use this thread to ask VJB questons.

great idea, so newbs no more threads about what to do in vjb or how much will i gain etc etc

put em all here!

ub94 · #3 (**permalink**) 08-28-2007, 09:18 PM

I think maybe a mod should sticky this.

SkyHigh · #4 (**permalink**) 08-28-2007, 09:33 PM

how to do "side to side twisting lunge" (bodyweights)? i google it, read the whole vjb, just can't find it. help appreciated

a.j.ing · #5 (**permalink**) 08-29-2007, 04:56 AM

just looked at the exercises in vjb and searched it on google. i cant find it. on google it just comes up with dancing and ice skating moves? does some1 lyk redsox or any1 whos done it know? i know same54321 has. do u know?

24forlife · #6 (**permalink**) 08-29-2007, 05:05 AM

u guys know how to side to side lunges?

redsoxfan15 · #7 (**permalink**) 08-29-2007, 05:47 AM

i believe illusionist may have stickied a thread like this considering we have about 200 of them, guys even if we stickied this the new members will still make a new thread with there questions.

Same54321 · #8 (**permalink**) 08-29-2007, 05:48 AM

first of all side their is not a sisde to side twisting lunge exercise description in the VJB (when i needed to do it, i looked through it loads of times,

okay, go on this http://www.orcasurf.co.uk/surfgirl/f...rl-missfit.htm (scroll down and theirs a description)

basically do what the description in the link says but don't use weights, when i twist to side i did 3seconds out 2seconds back in.

SkyHigh · #9 (**permalink**) 08-29-2007, 09:11 AM

i saw many versions of twisting lunge, this one looks easy, i saw the one you are in lunge position and then twist to the side and touch the ground with your hand.

Quote:

Originally Posted by Same54321

first of all side their is not a sisde to side twisting lunge exercise description in the VJB (when i needed to do it, i looked through it loads of times,
okay, go on this http://www.orcasurf.co.uk/surfgirl/f...rl-missfit.htm (scroll down and theirs a description)

basically do what the description in the link says but don't use weights, when i twist to side i did 3seconds out 2seconds back in.

SoulAndBone · #10 (**permalink**) 08-29-2007, 09:05 PM

Greetings!!

This is my first time on these forums. I trained a couple of years ago with Air Alert, and 2 months later i got my ankle injured.. Now i'm re-starting to play basketball seriously and i really want to train my vertical once again. I'm 5,11 and i can touch the 10ft rim.. but that's it.

Now i want to get serious about it.. doing some research i stumbled upon this program The Vertical Jump Bible...
My problem is that for what i've been reading that program uses a lot of weights.. and that's something i don't have right now. I thought initially it was strictly plyometrics, but it seems that's not the case.

So the thing i wanted to know is this: is it really worth it?. What about a guy like me who at the moment cannot spend money going to a gym?. What can i do with this program?. I could make the sacrifice to go to a gym.. besides the money my main problem would be the time availability.. but if the program is really worth it (unlike Air Alert) i could make the aditional effort to get it done.

So all i want is some kind of advice

By the way, where can i found this program?

Thanks a lot guys , see ya around