my standing is about 18-19 inches
my running 2 foot and 1 foot are both about 24 inches

and im on the 6th week of vjb, i missed a lot of workouts and i gained about 3 inches so far.

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http://ca.youtube.com/Miljan23

Standing Vert - 32 inches
Running - Unknown

Current training - Working on strength via heavy squats and deadlifts (current max squat 135kg (297 pounds) and deadlift 200kg (440 pounds)) as well as some on box jumps trying to increase the height of the box. Current box height is 50 inches.

Regards

JayDub

My vertical is 19 inches (standing) and 20.5 inches(running),hopefully that can change after VJB.

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

read my sig

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

23" standing

29" running

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks

standing vertical 45 inches

running vertical 46 inches, everything went down 5 inches.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Guys plz,what do you think is my APROXIMATE vert judging by the sig. plz help!

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i don't think we can judge from the pic, first, i don't think you reach the maximum height in the pic (you are dunking in the pic), second, it's only a pic, how do we know your vert? by scale?

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan