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Afroman · #1 (**permalink**) 08-25-2007, 02:46 PM

Ok i started feelin pain on ma left shin about 2 weekz ago n i still feel it. this strtd wen i realised dat i can jump higher jumpin from 1 leg so that day i practiced 4 ages (roughly about 3 hours playin ball at da park) n afta dat ma left shin haz been hurtin evrytym i take of 1 leg consecutive tymz, i can run without a problem buh i jus hurtz wen im takin off that leg. I dno if itz shin plintz i really hope it aint, if it iz wotz da best wayz 2 recover frm it? coz i stopd ballin 4 about 5 dayz n it woz better but wen i strd jumpin agen it came bak

i had 2 stop VJB coz i dnt wanna get it any worse

please comment

madpropsnohops · #2 (**permalink**) 08-25-2007, 02:56 PM

Quote:

Originally Posted by Afroman

Ok i started feelin pain on ma left shin about 2 weekz ago n i still feel it. this strtd wen i realised dat i can jump higher jumpin from 1 leg so that day i practiced 4 ages (roughly about 3 hours playin ball at da park) n afta dat ma left shin haz been hurtin evrytym i take of 1 leg consecutive tymz, i can run without a problem buh i jus hurtz wen im takin off that leg. I dno if itz shin plintz i really hope it aint, if it iz wotz da best wayz 2 recover frm it? coz i stopd ballin 4 about 5 dayz n it woz better but wen i strd jumpin agen it came bak

i had 2 stop VJB coz i dnt wanna get it any worse
please comment

I don't wanna get all medical and shit,i'll embarass myself

Go see a doctor,that's the smartest move you can do

I think you over-streched it or something,it'll be fine

rangerid · #3 (**permalink**) 08-25-2007, 04:10 PM

ur gettin shin splits.... trust me i had the same probelm from playin too much bball on concrete. take at least a week off.

you dont want to worsen it into shin splints. also getin springbak soles help. my shin problems disappeared afer using it

Afroman · #4 (**permalink**) 08-25-2007, 04:16 PM

Quote:

Originally Posted by rangerid

ur gettin shin splits.... trust me i had the same probelm from playin too much bball on concrete. take at least a week off.

you dont want to worsen it into shin splints. also getin springbak soles help. my shin problems disappeared afer using it

Damn i had a feeling that woz it, all dis summer ive been at tha park 5 dayz a week for 3 hrs jus practicin jus hope dat it heals soon ma season wit tha team im playin 4 strtin sept 3rd

worstballeaeva · #5 (**permalink**) 08-25-2007, 04:18 PM

well any problems iv ever had with my legs have ended when i went to my chiropracter(hes a really cool guy) and he adjusted my legs lots of times and he ordered this oprthodic and ever since then i have not had a problem. But the reason i got the orthodic was because i had a very bad arch.

btw does anyone know, would jump roping count as a plyometric exercise?

rangerid · #6 (**permalink**) 08-25-2007, 04:20 PM

a very very low intensity plyo work...

titus12 · #7 (**permalink**) 08-25-2007, 09:30 PM

why wont you go to the doctor if its not healing but the older you are the slower you heal

ryano3 · #8 (**permalink**) 08-26-2007, 03:04 AM

the first thing u should do is go c a doctor man and lay off any activity which hurts

Afroman · #9 (**permalink**) 08-26-2007, 06:48 AM

Quote:

Originally Posted by titus12

why wont you go to the doctor if its not healing but the older you are the slower you heal

im 16 lol n idint think it woz dat serouse i just thort i overused it a lil bit uno hw afta u do wieght liftin u feel tha pain tha nxt mornin buh imma make an appointment wit ma doctor to chek it out

Afroman · #10 (**permalink**) 08-30-2007, 03:48 AM

itz gettin a lil bit better now

i woz tld by tha doctor 2 take 2 ibuprofen tabletz a day n use an ice pack i hope ittl heal soon ma ball season strtin on munday. Rangerid hw lng did it take 4 urz heal??