i dunno... i know training opposite muscles for upperbody is cool on teh same day, not sure about lower. sry

yea ( 10char )

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ok, well ive been doing it, but i didnt know if it would hurt me?

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31

nah, it shouldnt hurt u. i do the same thing and im fine

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Better u really look into this u can get some nasty surpirses.

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yes of cource you can work the quads and hamstring on the same day. most leg exercises work both atleast a little, like a deep squat works the quads and hamstrings. so yes do them both on the same day.

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When you work legs, you're supposed to work your whole leg in the same day, it's not like bodybuilder programs where they do split routines all the time. When you do squats, you'll be working everything. When you do leg curls you'll also work the glutes. So yes not only is it okay, but you SHOULD be doing it.

Thats good then.

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