u wont if u continu wit air alert buh datz pretty gd 4 a 5ft5 12 year old

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

kl, theres no good reason why you won't be able to dunk as your still growing, and you can continue working on your jump. I would guess your vert is around 25" as im 5,5" and could touch 9ft when i had a 25" jump.

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks

no way you can and you will get hurt.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

all air alert does is kill yoru knees or give you headaches...
trust me i know from experience.

do VJB! its way better and if you need it just pm me.

i couldnt agree more with rangerid. air alert, as i mentioned so many times screwed my legs up after 11 weeks, and i ended up with osgood schlatters, having those crappy lumps of bone under my knee, and having weak knees for the rest of my life.

woo, that's too bad for you.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Quit air alert now, if i would be you i would start vjb later

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Todays Determination Will Become Tommorows Success

http://www.streetballtalk.com/showthread.php?t=4878 Sick mixes

PG:Chris Paul. SG:Kobe Bryant. SF: Paul Pierce. PF:Lebron James. C: Amare Stoudamire

ya can u send it to VJB to me pllz

send me your e-mail and ill swing it your way