gripping the ball is grip strength, this is called grip experts, i dont know if its legal, here


and on the web there is good articles

took down grip experts if you need it message me.

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Every night before going to sleep, try to palm the ball for ten minutes, It worked for me .

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that would work to just try to take a day off every couple days.

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yea, i remember that someone (maybe rangerid) was making that program like three months ago. but i think the best way is simply just trying to palm the ball. i think if you do that when you have free time and do that a lot, you will be able to palm the ball well.

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just do them wrist curl things with weights, finger pushups and practice palming the ball

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im thinking the squeezy thingo ma bobby's which work both your fingers/forearms. they're really good. but i cant remember what they're called, but i got one =p

do you mean stress balls, i would just use hand grippers, my goal is to close the ivanko super gripper with three springs, thats enough so if i could shake someones hand and break it.

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thats the word!!..*words.. hand grippers is what i was lookin for. stress balls aint gonna do much for ya =p

yeeah, i did make a program but i never followed it everyday or when i was supposed to.
i still managed to grip the ball now eral well.
i use a bball specailly made for outdoor and when it gets dirty, the leather feels worn out and soft and i can grip it really well. so i kinda stopped my grippin exercise

my advice is to get a new bball every 2 months if it gets worned otu and get the spalding ones with the good leather, i forgot the naem. right now i am using the Wilson Streetball, and its leather is real nice. so i cna palm ball real good right now./