well i dont really have much of a practice routine, i just play ball at school during breaks, and i would count that as my practice.

but as of this coming saturday im starting one, but im still deciding what its gonna be =p so maybe ima see what people post on this thread =]

this is my practice routine, pickup games

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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky

here's a small drill i do daily...pick 5 spots on the court and MAKE 15 shots from there...so u shoot about 100 unless ure real good... but thats just sumthin i do for shooting

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Running Vert: 24 inches.

me i just dribble for 5 mins to get kinda warmed up and then maybe ill run a lap and then illl do some layups and then practice randomly from there....by randomly i mean i might take 20 jumpers, do a couple of layups practicing my dribbling or w/e i feel like, everytime i practice its different lol....but every practice i usually work on my j the most, and i started using just my legs on my jumpshot and i put higher ark on the ball and now im shooting 7-8/10 consistently from about 18 feet...

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http://ca.youtube.com/Miljan23

I just start out shooting and work my way back, then I work on my dribbling and driving moves, then shoot some more and then go in. Or just play pickup games.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

I start out close (30 shots). Then one handed shots from the sides (8 feet, 15 shots), Free Throws 50, 10 free throws eyesclosed. Mid-Range atleast take 200 shots and the rest of the time left handed layups and freethrows

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Todays Determination Will Become Tommorows Success

http://www.streetballtalk.com/showthread.php?t=4878 Sick mixes

PG:Chris Paul. SG:Kobe Bryant. SF: Paul Pierce. PF:Lebron James. C: Amare Stoudamire

damn man you must be the man at 3s

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"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)

very true, everyone i played with said that. i can't do anything for my team but shooting 3s. i hope i can do more next year.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan