I have the program now i'm having trouble getting started. Hes telling me to do 4-star drills and other kinds of jumps and I have no clue what a 4 star drill is..someone help I know im an idiot.
I have the program now i'm having trouble getting started. Hes telling me to do 4-star drills and other kinds of jumps and I have no clue what a 4 star drill is..someone help I know im an idiot.
yea the first thing u shud do is look at the exercise descriptions in vjb, and i remember the 4 star drill being somewhere near the front.....
alright that may be it I just went straight to Beginners plyometric workout..maybe i should've read more ;p.. well thanks everyone for the replies.
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VJB Question
Linear Mode
