on vjb there is on the left side a list of chapters to read ,scroll down that list until you see bodyweight strngth training, click on that and your there, also i have heatd it can take 50 minutes or so.

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for me, it took like 70-80 minutes

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Thnx man ill probably start VJB soon. how long does the whole program last? and also what kimda gains do bodyweights get?

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the heighest ive ever heard for the bodyweight program was six inches, expect about 4 inches, also add some plyos and gain another 2 to 3 inches.

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okay but 4 in how long

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the bodyweight program for vjb is like 12 weeks.

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is it as effective as a strenght program?

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

no not quite as effective as a strength program, because strength programs get the deadlift.

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4 inches in 3months sounds like a waste of time. what are the gains usin weights?

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