StreetBallTalk.com - Recovery-stretching??? When Not Doing Training

ryano3 · #1 (**permalink**) 07-14-2007, 11:34 PM

OK guys,im doing VJB begginers plyo's,and im starting phase 2 this week,and im using some of luke lowrys recovery tips and the '10 things u can do 2day to increaese ya vert'.alright in the TVP in the recovery section it says stretching numerous types a day as one of da parts of recovery.does he mean heavy static stretching??or the other type of stretching....could someone please tell me???cause ive been doing heavy static stretching up 2 3 times a day since i started VJB....should i stop it and do the other kind of strecthing if there is one...or carry on wit da heavy static and wait until i finish phase 2 to c results(cause i got up 2 phase 2 last time i did it and i saw results after it but i had to stop cause of some osgoschlatters syndrome,but now im over dat)please help

rangerid · #2 (**permalink**) 07-14-2007, 11:47 PM

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

ryano3 · #3 (**permalink**) 07-15-2007, 12:02 AM

Quote:

Originally Posted by rangerid

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

redsoxfan15 · #4 (**permalink**) 07-15-2007, 09:00 AM

Quote:

Originally Posted by ryano3

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

why are you doing heavy static stretching anyways.

rangerid · #5 (**permalink**) 07-15-2007, 01:35 PM

Quote:

Originally Posted by ryano3

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

Yeah do p90x stretching, its excellent adn its fairly basic but covers the whole body

ryano3 · #6 (**permalink**) 07-16-2007, 04:01 AM

Quote:

Originally Posted by redsoxfan15

why are you doing heavy static stretching anyways.

well it says strecthing in TVP and heavy static is the only 1 i noe of.im gonna research the others soon.

ryano3 · #7 (**permalink**) 07-16-2007, 04:16 AM

Quote:

Originally Posted by rangerid

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

could u give me p90x

redsoxfan15 · #8 (**permalink**) 07-16-2007, 06:15 AM

Quote:

Originally Posted by ryano3

could u give me p90x

i also have the p90x but there all rapidshare it would take days to upload.

vancouverboy · #9 (**permalink**) 07-16-2007, 03:16 PM

Quote:

Originally Posted by redsoxfan15

why are you doing heavy static stretching anyways.

according to luke static stretching is vital AFTEr workouts. also have you seen Kadour Ziani he is a circus freak! on best Damn he touched the board with his foot. so stretching is important

rangerid · #10 (**permalink**) 07-16-2007, 03:17 PM

well rapidshare is free and i have customized programs that speeds up my overall download speed. I will make a thread soon on all the popular ebooks and vids and you guys acn get it there