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vancouverboy · #1 (**permalink**) 07-11-2007, 12:37 PM

does anybody know a way to prevent or cure shin splints? cuz the inside and outside of my shins are hurting like crazy and i had to ice and massage them to reduce the pain...btw i do team training 6x a week with lots of sprints thats why its hurting

24forlife · #2 (**permalink**) 07-11-2007, 02:42 PM

Quote:

Originally Posted by vancouverboy

does anybody know a way to prevent or cure shin splints? cuz the inside and outside of my shins are hurting like crazy and i had to ice and massage them to reduce the pain...btw i do team training 6x a week with lots of sprints thats why its hurting

geez.. spring back soles seem to prevent that!

Amphion · #3 (**permalink**) 07-11-2007, 03:40 PM

http://www.sportsinjuryclinic.net/cy...hinsplints.htm

There are messages / vids of what to do on tha side

redsoxfan15 · #4 (**permalink**) 07-11-2007, 04:18 PM

Quote:

Originally Posted by Amphion

http://www.sportsinjuryclinic.net/cy...hinsplints.htm

There are messages / vids of what to do on tha side

yes use sprinbak insoles., and the thing above may work too.

vancouverboy · #5 (**permalink**) 07-11-2007, 04:29 PM

yea i use the springbaks for everything already but i still feel shin pain

redsoxfan15 · #6 (**permalink**) 07-11-2007, 05:18 PM

Quote:

Originally Posted by vancouverboy

yea i use the springbaks for everything already but i still feel shin pain

yea springbak are to prevent shin splints from happening but not so much if you already have them. try injury clinic

rangerid · #7 (**permalink**) 07-11-2007, 08:32 PM

u kidding me? 6 times a week? tahts way too much... :\

J-Mac · #8 (**permalink**) 07-12-2007, 05:49 AM

you should have at least 3 rest days a week. you need to take a timeout and quite doing anything if you want to do something do some swish rolls to help your shooting technique but dont play dont run just be lazy for a bit and they will probably get better

vancouverboy · #9 (**permalink**) 07-12-2007, 11:17 AM

thanks for the help guys especially the one who posted dogen's youtube vid up. as for team training i dont play any ball but theyre mostly football practices