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rangerid · #1 (**permalink**) 07-10-2007, 08:18 PM

Ok so today i made kind of a mistake, i was supposed to do my vjb novice weights today in teh afternoon but i ended up playin 4 hours of full court bball straight in the sun... not the smartest thing i did.

So now i am totally burned out and i dont know whether i should take the rest of the week off and restart VJB or what? Any help guys?

greatly appreciated

krzysolja · #2 (**permalink**) 07-10-2007, 08:20 PM

take da day off

rangerid · #3 (**permalink**) 07-10-2007, 09:17 PM

i am confused... are u saying i should continue or take the whole week off

sysonpyh · #4 (**permalink**) 07-11-2007, 04:32 AM

Keep doing !! After my first training i couldn't even sit..take a day or two off, then continiue.. that's like a 'first wave' u have to overcome. I started advanced plyos and i was burned out too...i took 3 days off till i was ok and now i`m on week 2 and nothing hurts

redsoxfan15 · #5 (**permalink**) 07-11-2007, 07:00 AM

Quote:

Originally Posted by rangerid

Ok so today i made kind of a mistake, i was supposed to do my vjb novice weights today in teh afternoon but i ended up playin 4 hours of full court bball straight in the sun... not the smartest thing i did.

So now i am totally burned out and i dont know whether i should take the rest of the week off and restart VJB or what? Any help guys?

greatly appreciated

yea continue with the scedule and take 1 day off if you restart that will push your results back. in many articals i read they said its okay to miss a day just skip a day and continue. this will not work with altitude jumps just to add this in.

krzysolja · #6 (**permalink**) 07-11-2007, 10:24 AM

just skip that day and keep going

JMac32 · #7 (**permalink**) 07-11-2007, 10:46 AM

take the rest of the week off otherwise it could mess up ur schedule

rangerid · #8 (**permalink**) 07-11-2007, 08:36 PM

fuck it you guys... tomoro is thursday and i need 2 days of rest between VJB weights and my gym aint open on sunday... shit!

this is totally messing me up!!! aaaaaaaaaaaaaaaaa

JMac32 · #9 (**permalink**) 07-11-2007, 09:43 PM

just start off next week

rangerid · #10 (**permalink**) 07-11-2007, 10:08 PM

Quote:

Originally Posted by JMac32

just start off next week

Yeah i am gona do that! i dont care but i am really burned out. i havent had any days off for like 3 weeks and i need to get my schedule for weight training and bball together cuz my previous sched wasnt working and i overtrained.

Thanks for your help guys