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  #1 (permalink)  
Old 07-07-2007, 03:58 PM
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Default W4SB Question
Can someone explain all the running day exercises for me?

I hardly know any of them.

I probably have done most of them at some point but I don't know what they are called.

Thanks.
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Old 07-07-2007, 04:05 PM
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Default Re: W4SB Question
Quote:
Originally Posted by KYLE
Can someone explain all the running day exercises for me?

I hardly know any of them.

I probably have done most of them at some point but I don't know what they are called.

Thanks.
i dont understand... youre talking about westside skinny bastard program right?

what's the 'running day exercises'? i am confused by your question...
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Old 07-07-2007, 05:09 PM
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Smile Re: W4SB Question
Quote:
Originally Posted by rangerid
i dont understand... youre talking about westside skinny bastard program right?

what's the 'running day exercises'? i am confused by your question...
rangerid what is he talking about.
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Old 07-07-2007, 06:35 PM
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Default Re: W4SB Question
The Westside for Skinny Bastards program on Joe Defranco's site.
Kyle: I haven't done it, so I'm not sure, sorry.
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Old 07-07-2007, 08:32 PM
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Default Re: W4SB Question
google them
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Old 07-08-2007, 06:24 AM
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Default Re: W4SB Question
Quote:
Originally Posted by KYLE
Can someone explain all the running day exercises for me?

I hardly know any of them.

I probably have done most of them at some point but I don't know what they are called.

Thanks.
u can ask joe himself in the ask joe section of his site u can send him an e-mail
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