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Old 07-07-2007, 10:31 AM
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Default VJB Question
i wanna start the beginner or novice workout but i dont no how many times a week im supossed to do it like monday, wednesday, friday or every day cause it doesn't say
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Old 07-07-2007, 11:17 AM
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Default Re: VJB Question
beginner plyo or noivce weights? be more specific and it does say which days...read more carefully
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Old 07-07-2007, 08:25 PM
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Default Re: VJB Question
Quote:
Originally Posted by SWANGA
i wanna start the beginner or novice workout but i dont no how many times a week im supossed to do it like monday, wednesday, friday or every day cause it doesn't say
2 times a week
ps. nice afro
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Last edited by a.j.ing : 07-07-2007 at 08:27 PM.
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Old 07-08-2007, 07:31 AM
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Smile Re: VJB Question
Quote:
Originally Posted by a.j.ing
2 times a week
ps. nice afro

it must answer this question in vjb did he even read it.
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Old 07-09-2007, 04:10 AM
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Default Re: VJB Question
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Originally Posted by redsoxfan15
it must answer this question in vjb did he even read it.
oops soory! its 2 times a week 4 the bodyweight program! for the other ones its different. it says it in the program overview
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Last edited by a.j.ing : 07-09-2007 at 04:15 AM.
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