StreetBallTalk.com - which is the best high vertical program out there?

dobroe23 · #1 (**permalink**) 07-01-2007, 11:17 AM

Hi there, post your experience with a vertical jump program. I've had great experience with Aware jump. I must have gained about 7-8 inches doing that program. I remember my legs were really burning back then. You can check it out at www.aware-jump.com

Peace,

Josh

redsoxfan15 · #2 (**permalink**) 07-01-2007, 11:40 AM

Quote:

Originally Posted by dobroe23

Hi there, post your experience with a vertical jump program. I've had great experience with Aware jump. I must have gained about 7-8 inches doing that program. I remember my legs were really burning back then. You can check it out at www.aware-jump.com

Peace,

Josh

do you work for them and yes i have heard of aware jump but tvp and vjb are too good to switch.

rangerid · #3 (**permalink**) 07-01-2007, 12:03 PM

TVP and VJB for sure...tho i dont have aware jump

a.j.ing · #4 (**permalink**) 07-02-2007, 12:46 AM

sounds good and only $17! i wanna no what is in the grow taller book

ryano3 · #5 (**permalink**) 07-02-2007, 05:00 AM

Quote:

Originally Posted by dobroe23

Hi there, post your experience with a vertical jump program. I've had great experience with Aware jump. I must have gained about 7-8 inches doing that program. I remember my legs were really burning back then. You can check it out at www.aware-jump.com

Peace,

Josh

i say TVp and VJb r better but i dont noe bout this.is it a plyometrics program??? and wat excersices do u do??

JMac32 · #6 (**permalink**) 07-02-2007, 10:06 AM

VJB is the best one for beginners, for TVP u have to have money, equipment and time, that is usually for more advanced peeps

rangerid · #7 (**permalink**) 07-02-2007, 01:00 PM

VJB is good for advanced too. TVP is for people whos vert is in their high 30s or 40s. Its good for quick gains.

redsoxfan15 · #8 (**permalink**) 07-02-2007, 02:07 PM

Quote:

Originally Posted by rangerid

VJB is good for advanced too. TVP is for people whos vert is in their high 30s or 40s. Its good for quick gains.

i think you could probably do tvp with a vert in twenties just dont do altitude jumps or superhops till your vert is higher.

rangerid · #9 (**permalink**) 07-02-2007, 02:15 PM

Quote:

Originally Posted by redsoxfan15

i think you could probably do tvp with a vert in twenties just dont do altitude jumps or superhops till your vert is higher.

but if your vert is in 20s you would do VJB but you would def see awesoem gains with tVP when your vert is higher. altitude drops is just gona make your vert go skyward!

redsoxfan15 · #10 (**permalink**) 07-02-2007, 03:13 PM

Quote:

Originally Posted by rangerid

but if your vert is in 20s you would do VJB but you would def see awesoem gains with tVP when your vert is higher. altitude drops is just gona make your vert go skyward!

oh i get it you may want to do vjb first so you also get used to juping high farther. then i reccomend tvp for the extra hight but altitude jumps will also help you go higher and farther because of the power output.