Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?
Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?
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My legs are pretty sore after doing the 2 workouts especialy doing the weighted trainin were its a bit slower on the workouts. I know it will be sore tomorrow.
Redsox your vert is pretty high what program do u us? Im hoppin to get my vert around 40". Think ill get gain alot with the program im bout to do
bodyweight exercises, old strengthshoes, plyometrics, i followed my own programs . by the way you can find pretty much every program for free somewhere on this website. like tvp,vjb.
- fast response to all training questions.
- Easiest way to contact me
- Offer support for novice to advanced athletes
- Best support forum around for athletes with training questions.
Also for those of you that want to create a website I would recommend using Ultimalabs hosting.
Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?
if ur hurting after da first 2-3 weeks and u struggle wit cramps ect then its overtraining
Just got the VJB
Re: Just got the VJB
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