dont know what jumpers knee is but when i had knee problems i iced them

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one of the leg exercises in the vjb the peterson stepup helps with that.

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Listen to redsoxfan15, he knows what hes talking about :P

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what is jumpers knee?

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ice ya knees,stay away from any activity tat hurts it,rest it up until the pain stops,see a doctor is als helpful and using heat packs on it is also good.u should try gels and special anti-inflamitary rubs,they can help speed up da healing process.

this is a good site about jumpers knee, it has some healing tips too
http://www.sportsinjuryclinic.net/cy...mpersknee.html

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yeh hes right it does help alot with that. just be careful not to do much with it at all i had tennis elbow once and i know how much it suck i couldn't bend my arm for weeks you have to let it rest and let your body heal it is really important that you dont play ball either.