if your trying to get the vjb or vjp there links are already posted for free on this website somewhere.

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i think he means wat program to start, well if this is ure first time workin ure legs and all then start off with a strength program (u need a good strength base before doin anythin else) , either go with novice weights or go with bodyweight strength program if you dont have access to a gym.....

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Running Vert: 24 inches.

if you got a weak strength base, plyos aint gona help much. better off strength training. plyos only kick into gear once you can squat 1.5 times bodyweight.

I did a shit load of plyos before but i couldnt squat shit so i didnt really benefit from it. AA plyso might have gotten me like 2 inches in 8 weeks

If i had bought aa3 i was def gona refund it lol.

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