Hello, I am wondering if you could tell me if this program is good for vertical leap, http://www.ultimatehandbook.com/Webp.../vertical.html Thank you




And are these excersises good becasue i have leg weights

Side Box Jumps are an explosive hopping and jumping drill. They involve putting an box or similar obstacle (the height of the obstacle can vary but higher will be more effective) next to you. You then proceed to jump sideways over box and then back.

Weighted box jumps are a variation of side box jumps but instead of jumping sideways you place the obstacle infront of you and jump over and back while holding weights. This exercise will condition your body so that when you jump without weights, your jump will increase dramatically.