06-22-2007, 09:41 PM
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plyos and weights, which first?
everybody said we should do plyos and weights(or bodyweights) on the same day, so should i do plyos first or weights first? provide your supporting points. thank you.
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-- Michael Jordan
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06-22-2007, 10:05 PM
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Re: plyos and weights, which first?
Plyos first to avoid injuries. I am serious.... Do NOT do weights EVER before plyos
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06-23-2007, 07:47 AM
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Jus A Mod
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Re: plyos and weights, which first?
o but is it the same thing for the bodyweight program, or is just the weights program that u do after the plyos?
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06-23-2007, 08:34 AM
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Re: plyos and weights, which first?
Quote:
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Originally Posted by Sari
o but is it the same thing for the bodyweight program, or is just the weights program that u do after the plyos?
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in the phil slamma jamma program it also says to do weights after plyos. |
06-23-2007, 02:23 PM
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Re: plyos and weights, which first?
plyos first then weights
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06-23-2007, 03:03 PM
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Re: plyos and weights, which first?
if for bodyweights, is it the same thing?(also after plyos?)
Quote:
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Originally Posted by rangerid
Plyos first to avoid injuries. I am serious.... Do NOT do weights EVER before plyos
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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06-23-2007, 03:18 PM
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Re: plyos and weights, which first?
on my another thread, you said "I always thought it was the opposite! :O i read somewhere that since plyos is a cardio exercise, it should be done after weight training since weigth training is not good after cardio activites.
" explain please.
Quote:
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Originally Posted by rangerid
Plyos first to avoid injuries. I am serious.... Do NOT do weights EVER before plyos
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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06-23-2007, 06:12 PM
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Re: plyos and weights, which first?
puits vous devriez faire le plyometrics d'abord alors pesez la formation pour éviter des dommages
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06-23-2007, 06:50 PM
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Re: plyos and weights, which first?
You guys don't understand that plyometrics are almost useless unless you have a strong base of weightlifting experience..
Plyometrics are designed for high-ends athletes..
Hit the weights first, when you can squat twice your bodyweight than you can start thinking about plyometrics.
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All just an illuzion...
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06-23-2007, 08:23 PM
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Re: plyos and weights, which first?
Quote:
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Originally Posted by Illuzionist
You guys don't understand that plyometrics are almost useless unless you have a strong base of weightlifting experience..
Plyometrics are designed for high-ends athletes..
Hit the weights first, when you can squat twice your bodyweight than you can start thinking about plyometrics.
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you can do lower intensity plyos i didnt lift weights and i had a 42 standing vert till i broke my foot. |
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