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Old 01-27-2007, 07:59 PM
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Default First Step
Are there any drills that i could do to get a faster first step? thx for any help
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Old 01-28-2007, 02:24 AM
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Default Re: First Step
why do u only want a faster FIRST step? why not both?
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Old 01-28-2007, 08:33 AM
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Default Re: First Step
why not both what??
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Old 01-28-2007, 08:50 AM
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Default Re: First Step
get your speed up do weights or do some skipping three times a week play alot of b-ball verticail jumps to get your vert and speed up because when ever you gian vert you gian speed and the other way around.
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Old 01-28-2007, 01:23 PM
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Default Re: First Step
HIIT (high intensity interval training)
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