its kinda cruddy no reps sets just time?

anything you do helps, it alos depends on what ur goin for
if you want to jump higher it'll help but i'd do more if i were u

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Ballin'

try to organize it reps, time, and more exercise you can do it better..
peace out!

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Yesterday I dared to struggle. Today I dare to win.
Only those who dare to fail greatly can ever achieve greatly.
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no more issnt better you see the bouild your body in 30 days post

lmao that 30 day workout..... but seriously i doo like 3x20 of squats , same calf raises as the AA workout, same amout of lunges as squats, and the 8 min abs is an actual program its self.

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