> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises
Reload this Page Build your body in 30 days
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 12-31-2006, 11:41 AM
New member
  
Join Date: Dec 2006
Posts: 12
Default Build your body in 30 days
Monday
Stretch -15 minutes
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
Agility jumps back and forth/front and back -7 minutes

Tuesday
Same

Wednesday
Same

Thursday
Run 30 minutes
Jog 15 minutes
Sprint 15 minutes Stay on toes
Stretch -15 minutes remember run then stretch
Bicep pushups palm on bench legs out push up and down

Friday
Same as thursday

Saturday
Same as thursday

Sunday
All together
__________________

Reply With Quote
  #2 (permalink)  
Old 12-31-2006, 01:14 PM
Moderator
  
Join Date: Aug 2005
Posts: 1,397
Default Re: Build your body in 30 days
i must be misreading.... are you saying do 300 push ups 35 times????? 300 sit ups 35 times????? 200 calf raises 20 times???? etc..

I must not understand...
__________________
Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker
Reply With Quote
  #3 (permalink)  
Old 01-01-2007, 04:30 AM
New member
  
Join Date: Oct 2006
Location: Philippines
Age: 16
Posts: 35
Default Re: Build your body in 30 days
Quote:
Originally Posted by B.finesse
Monday
Stretch -15 minutes
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
Agility jumps back and forth/front and back -7 minutes

Tuesday
Same

Wednesday
Same

Thursday
Run 30 minutes
Jog 15 minutes
Sprint 15 minutes Stay on toes
Stretch -15 minutes remember run then stretch
Bicep pushups palm on bench legs out push up and down

Friday
Same as thursday

Saturday
Same as thursday

Sunday
All together
aww! shit man! are you trying to kill us!!
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
do you know how many is that!!
__________________
Yesterday I dared to struggle. Today I dare to win.
Only those who dare to fail greatly can ever achieve greatly.
The success of any great moral enterprise does not depend upon numbers.
Reply With Quote
  #4 (permalink)  
Old 01-01-2007, 06:38 AM
Rookie
  
Join Date: Apr 2006
Location: mississauga
Age: 15
Posts: 279
Angry Re: Build your body in 30 days
Quote:
Originally Posted by B.finesse
Monday
Stretch -15 minutes
Calf raises -200/20 sets
Sit ups -300/35 sets
Push ups -300/35 sets
Frog jumps -100/15 sets
Agility jumps back and forth/front and back -7 minutes

Tuesday
Same

Wednesday
Same

Thursday
Run 30 minutes
Jog 15 minutes
Sprint 15 minutes Stay on toes
Stretch -15 minutes remember run then stretch
Bicep pushups palm on bench legs out push up and down

Friday
Same as thursday

Saturday
Same as thursday

Sunday
All together
have you ever heard of over trianing shit
Last edited by lugie : 01-01-2007 at 06:47 AM.
Reply With Quote
  #5 (permalink)  
Old 01-05-2007, 12:11 PM
Rossy15's Avatar
Rookie
  
Join Date: Nov 2005
Location: England
Age: 17
Posts: 193
Default Re: Build your body in 30 days
LMAO i aint f*****g superman
__________________
akatheprofessor.com
Reply With Quote
  #6 (permalink)  
Old 01-05-2007, 02:16 PM
Moderator
  
Join Date: Aug 2005
Posts: 1,397
Default Re: Build your body in 30 days
well you gotta admit, if you did this, you sure would have a built body by 30 days. . . .
__________________
Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker
Reply With Quote
  #7 (permalink)  
Old 01-05-2007, 08:40 PM
Rookie
  
Join Date: Apr 2006
Location: mississauga
Age: 15
Posts: 279
Default Re: Build your body in 30 days
dont give noobs a idae and anyways you would end up in the hospitiol befor you finsh one week
Reply With Quote
  #8 (permalink)  
Old 01-06-2007, 12:47 AM
Banned
  
Join Date: Jan 2006
Posts: 2,999
Default Re: Build your body in 30 days
Shit, I do 100 and I'm beat.
__________________
SBT.
Reply With Quote
  #9 (permalink)  
Old 01-06-2007, 05:47 AM
New member
  
Join Date: Jan 2007
Location: Phoenix, AZ
Posts: 45
Send a message via MSN to da23champ Send a message via Yahoo to da23champ
Default Re: Build your body in 30 days
Yea to me it seems like your trying to kill us...lol
Reply With Quote
  #10 (permalink)  
Old 01-06-2007, 05:53 AM
Chaos's Avatar
New member
  
Join Date: May 2006
Posts: 30
Default Re: Build your body in 30 days
Sunday - All Together?
You really are trying to kill us.
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 02:36 PM.

Contact Us - Privacy Policy - Terms of Use - StreetBallTalk.com - Archive - Top
Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2008 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0