i jus started doin this a lil while ago and it actuall help out a lil bit

i used to jump and slap shit wit my palms(backboards,high spots in my house w/e) but i can set my whole hand on the celling of any room in my house now
so i jus started jumpin up and putting my elbow on things, it makes me more determined to jump higher and makes me try harder

its kinda retarded but it helps

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R.I.P~Flash~Chicago~South Side~4~Life

My Streetball Carear...So Far:
I used ot have a buzz it was what it was
now im Bzzz lik a bee it is what it is
Nobody used to speak
Now everybody wave

Reppin>>>Streets Is Watchin,Chicago