StreetBallTalk.com - can sum1 send me a vert prograg tht actually works ive tryed a few and they were crap

-crick-32 · #1 (**permalink**) 10-08-2006, 10:00 AM

any reccomendations?

youngtricker · #2 (**permalink**) 10-08-2006, 10:33 AM

tell us what you've tried, what your stats are (height, vert, squat, deadlift, etc.), what your goals are, how long you wanna go for, etc.

-crick-32 · #3 (**permalink**) 10-08-2006, 10:36 AM

Quote:

Originally Posted by youngtricker

tell us what you've tried, what your stats are (height, vert, squat, deadlift, etc.), what your goals are, how long you wanna go for, etc.

i just tried sum of the free ones on tha internet

im about 5'9
my vert im not sure its not great tho

but i can comfortably block everyone on our skool team and they can jump pretty high
dunno wot squat and deadlift mean

srry

Illuzionist · #4 (**permalink**) 10-08-2006, 11:06 AM

We can't send you the programs that you have to buy, that would be illegal..

youngtricker · #5 (**permalink**) 10-08-2006, 11:54 AM

West Side For Skinny Bastards People have said that gives fantastic results if you have access to weights.