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madhandles2323 · #1 (**permalink**) 10-07-2006, 09:28 AM

I made the basketball team this year, and the coach says he likes my game, but he says he'll play me a lot more if i gain arm and chest and leg streingth.I'm buisy on the weekends, so I can only work out on weekdays. This is my first time ever thaht I'll be weight training, and if you guys have any suggestions on how many times i should do it or what days i should do it, that would be much appreiciated, because Ihave no idea what I'm doing. Thanks again

youngtricker · #2 (**permalink**) 10-07-2006, 05:45 PM

depends on workout intensity, i'd say monday thursday. if it's not so hard lifting tho and you're desperate, monday wednesday friday, but i'd recommend the first one.

liljohn817x · #3 (**permalink**) 10-08-2006, 12:13 AM

Ask your coach if there's open gym after school, and just go when theres not practice. Try to run a couple laps/squat/leg press for your lower body.
Bench/ Incline for your arms