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Originally Posted by xyz123
Yo!
I have a standing vert of 30 inches but my run up is lower or the same. Run ups should beat your standing by 5 inches, why is my run up similar to my standing jump?
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First thing i think of it your runing jump technique must be wrong..... or your muscles haved developed a memory.....even though ur have this great vert you havent balanced trained ur muscles for running speed. They have just goten used to jumping staight up. Then again maybe u have trained jumping up and forwards im just guessing from what uve said.
hope that helps