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  #1 (permalink)  
Old 06-15-2006, 03:59 PM
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Default if you have weights

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers" do it it works for evryone not only skinny basterds

Last edited by Sari : 06-28-2008 at 10:49 PM.
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Old 06-17-2006, 12:07 PM
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Default Re: if you have weights

im doing it next year at high school when o have a weight room to go to
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Old 06-17-2006, 03:06 PM
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Default Re: if you have weights

i am going to startr this monday thanks dog
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Old 06-17-2006, 04:25 PM
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Default Re: if you have weights

no prob im here for you guys
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Old 06-18-2006, 12:34 PM
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Default Re: if you have weights

good post that is a very good program.
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Old 06-30-2006, 04:50 PM
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Default Re: if you have weights

bump we should get stickys on this fourm this is a relly good program
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Old 07-14-2006, 07:07 AM
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Default Re: if you have weights

this is mad!!
Good find bro
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Old 07-25-2006, 01:56 PM
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Default Re: if you have weights

no proob it waS EASY
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Old 07-25-2006, 03:45 PM
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Default Re: if you have weights

ah, the westside for skinny ba*tards. stickied. good post, its about time.
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Old 08-03-2006, 02:52 PM
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Default Re: if you have weights

I do weights, cuz I got a weight room
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