These are my goals first of all: To become conditioned, Improve shooting and dribbling, shoot quicker and increase consistancy. I don't care about improving my vertical.

Ok, Before i post my workout, These are the questions i have.

1. Will this be overtraining?

2. If i don't care about increasing my vertical and only about shooting quicker, and being more conditionind, SHOULD I ELIMITNATE THE VJB workouts from This???

Monday:

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 10 Minutes Dribbling Around with right hand and random layups.

2. 10 Minutes Dribbling Around with left hand and random layups.

3. 15-20 Minutes of Better Basketball Dribbling Drills.

4. 25 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 10 Minutes shooting around

2. 10 Minutes Training with Hop

3. 10 Minutes Training with 1-2

4. 15 Minutes Practicing Midrange

5. 10 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows

Running:

HIIT, 7 Intervals Or Just run 2 Miles Timed

Ab Workout: Abdominal Exercises - 8 Minute Abs | Abdominal Exercise Workout

Upper Body Workout


Tuesday:

1.VJB: Novice Plyometrics + Bodyweight

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 10 Minutes Dribbling Around with right hand and random layups.

2. 10 Minutes Dribbling Around with left hand and random layups.

3. 15-20 Minutes of Better Basketball Dribbling Drills.

4. 25 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 10 Minutes shooting around

2. 10 Minutes Training with Hop

3. 10 Minutes Training with 1-2

4. 15 Minutes Practicing Midrange

5. 10 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows


Wednesday:

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 10 Minutes Dribbling Around with right hand and random layups.

2. 10 Minutes Dribbling Around with left hand and random layups.

3. 15-20 Minutes of Better Basketball Dribbling Drills.

4. 25 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 10 Minutes shooting around

2. 10 Minutes Training with Hop

3. 10 Minutes Training with 1-2

4. 15 Minutes Practicing Midrange

5. 10 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows

Recreation basketball practice probably……

Thursday:

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 10 Minutes Dribbling Around with right hand and random layups.

2. 10 Minutes Dribbling Around with left hand and random layups.

3. 15-20 Minutes of Better Basketball Dribbling Drills.

4. 25 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 10 Minutes shooting around

2. 10 Minutes Training with Hop

3. 10 Minutes Training with 1-2

4. 15 Minutes Practicing Midrange

5. 10 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows

Running:

HIIT, 7 Intervals Or Just run 2 Miles Timed

Ab Workout: Abdominal Exercises - 8 Minute Abs | Abdominal Exercise Workout

Upper Body Workout

Friday:
.
VJB: Novice Plyometrics + Bodyweight

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 10 Minutes Dribbling Around with right hand and random layups.

2. 10 Minutes Dribbling Around with left hand and random layups.

3. 15-20 Minutes of Better Basketball Dribbling Drills.

4. 25 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 10 Minutes shooting around

2. 10 Minutes Training with Hop

3. 10 Minutes Training with 1-2

4. 15 Minutes Practicing Midrange

5. 10 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows


Saturday:

Recreation basketball game: June 14, June 21, June 28; July 12, July 19, July 26; August 2, August 9, August 16 and August 23.

.VJB: Novice Plyometrics + Bodyweight

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 5 Minutes Dribbling Around with right hand and random layups.

2. 5 Minutes Dribbling Around with left hand and random layups.

3. 10 Minutes of Better Basketball Dribbling Drills.

4. 15 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 5 Minutes shooting around

2. 5 Minutes Training with Hop

3. 5 Minutes Training with 1-2

4. 10 Minutes Practicing Midrange

5. 5 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows

Ab Workout: Abdominal Exercises - 8 Minute Abs | Abdominal Exercise Workout


Sunday:

1. Intelligym Workout

(Don’t use dribbling glasses first, then use dribbling glasses after comfortable.)
1. 5 Minutes Dribbling Around with right hand and random layups.

2. 5 Minutes Dribbling Around with left hand and random layups.

3. 10 Minutes of Better Basketball Dribbling Drills.

4. 15 Minutes Dribbling and practicing different moves and practicing layups.

Shooting:

1. 5 Minutes shooting around

2. 5 Minutes Training with Hop

3. 5 Minutes Training with 1-2

4. 10 Minutes Practicing Midrange

5. 5 Minutes Practicing 3 Pointers

6. 5 Minutes Pure Freethrows (Count Last 10)

7. Suicides and Freethrows

__________________
I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33