Ok, first of all my goals for the summer are too improve in basketball MOST. I do not care too much about my vertical. I really want just be able to jump up quicker for shooting. I want to improve conditioning, and dribbling, and shooting. Lastly to get my body fat percentage from 16 to 10.
My plan would be to do the vjb bodyweight and novice plyometrics. How long do these two things take in terms of time each time you do it?? Would i be better off just spending this time on basketball rather than vjb???
__________________
I'm Chinese =P
Height: 5' 9"
Weight: 145
Wingspan: 6'1.5"
Reach: 7' 6.5"
Standing Vertical: idk somewhere around 30
Running Vertical: idk somewhere around 33
VJB will help condition/strengthen/coordinate u and add explosivness. it's a very good program that u should do along with some skill training for b-ball on ur off days. this mix will really elevate ur game.
__________________
Initial Vert stats/results of phase 1/goals for phase 2:
Running off 1 leg: 24.5' / 27.5' / 30.5'
Standing: 27' / 28.5' / 31.5'
Running off 2 leg: 31.5' / 31.5' / 34.5'
Ok, first of all my goals for the summer are too improve in basketball MOST. I do not care too much about my vertical. I really want just be able to jump up quicker for shooting. I want to improve conditioning, and dribbling, and shooting. Lastly to get my body fat percentage from 16 to 10.
My plan would be to do the vjb bodyweight and novice plyometrics. How long do these two things take in terms of time each time you do it?? Would i be better off just spending this time on basketball rather than vjb???
u should definately add vjb to ur workout. it will help u in jumping quicker, explosiveness, conditionaing and ull lose body fat. i would also do skills.
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
Wtf ? bodyweight only 20 min?????????? .Plyos take 30 min and bodyweight takes like 1,5 h if you follow the tempo correctly.
bodyweight doesnt take 1.5 hours! thats way to long. it takes me about 45-60 minutes to do it.
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
VJB worth it?
Linear Mode
