Dunked a 10ft rim tonihgt!!!

[Clear_Matt]

im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.

[madpropsnohops]

Originally Posted by Clear_Matt

im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.

And you 5'5"?!! Holy shit dude...

[skyhigh7]

what program did u do to jump so high?

[ibetan]

i can dunk on a 9'6" with a small ball, normal ball i cant

[phenom11]

thats wht ive been doing 2. i need palming exercises

[xBBALL LEGENDx]

im 5'9 sophmore and can dunk easy as hell now

[ballin715]

Originally Posted by Clear_Matt

im 5'5 and i've been havin alot of trouble palming the ball to be able to dunk but my friend brought a smaller ball that was a bit flat that i could palm an i dunked. so i really wanted to dunk an it went in clean as, now its time to work on my grip, would gettin my forearm strength up help grip by the way.

wat ur vert like almost 40

[Clear_Matt]

might be bout 38 - 39 ish, i really wanna start strengthening my forearms so i can do it with a full size ball. plus i'm really inconsistant when i jump so i need to work on that. i started off with a 33 inch runnin vert then did the first 3 weeks of vjb novice plyos an body weight twice cause my season started an i tried to do it on a 3 week break.

[j_dent3]

5'5 and dunking?? Thats crazy. Whats ur vert and what program did you do and for how long?

[NooBBalleR]

how old are you?